Got it Life 2.0.0

Got it Life – Freeware – iOS
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Thank you for choosing Got it Life.

Please:
<ul>
<li>RATE the app if you find it useful</li>
<li>SUGGEST WAYS TO IMPROVE IT by contacting the founder, Armen Arustamov, at armen@gotit.life</li>
</ul>

Manage your well-being by utilizing your Internal Dialog to alleviate depression, anxiety, and stress. Engage in self-talk as you would with another individual. Gain valuable insights and fresh ideas that will enhance your self-awareness, promoting a healthier and happier life.

Explore the unique features of Got it Life:
<ul>
<li>Address personal crises with your Own Mental Coach at any time and place, ensuring utmost confidentiality.</li>
<li>Gain perspective by distancing yourself from current issues and examining them from a different viewpoint.</li>
<li>Discover your true self and define your desires.</li>
<li>Foster inner strength, self-assurance, and concentration.</li>
</ul>

Unlock the following benefits with Got it Life:
<ul>
<li>Calmness and inner balance</li>
<li>Awareness and focus</li>
<li>Mental resilience and resistance to stress, anxiety, and depression</li>
<li>Enhanced analytical thinking</li>
<li>Self-coaching and self-inquiry skills</li>
<li>Promotion of creativity and adaptable thinking</li>
</ul>

What sets Got it Life apart from other mental health or meditation apps is its tailored approach. While other platforms provide generalized content like pre-recorded videos or audio lessons, our app empowers you to devise personalized solutions acting as your personal mental coach.

Here's how it works:
<ol>
<li>Engage in an internal dialog by assuming two roles (Mentor and Mentee) with altered voices.</li>
<li>Listen to your dialog as an Observer to uncover novel insights.</li>
<li>As the Mentee, present your current exciting issue or question.</li>
<li>As the Mentor, respond to the Mentee's problem using a modified voice to gain distance.</li>
<li>Offer guidance to the Mentee through reflective questions in the Mentor role.</li>
<li>Integrate any insights gained into the app's designated form to implement them in real life.</li>
</ol>

The Internal Dialog method employed in Got it Life has a background in Mental Training for astronauts, special forces, and Olympic teams. Developed by Armen Arustamov, a former professional tennis player and psychologist from Lomonosov Moscow State University (MSU), this method utilizes elements from cognitive-behavioral therapy, humanistic therapy, sports psychology, psycholinguistics, and insights from renowned scientists such as Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin.

Terms and conditions:
<ul><li><a href="https://docs.google.com/document/d/1sI_88z_lcCHppaVL9JaloCWJL218nBBK73QYjEhp64A/edit">View Terms and Conditions</a></li></ul>

Privacy Policy:
<ul><li><a href="https://docs.google.com/document/d/1mIoIFj7sAFKMjv6Fej552z-yea6l3JwKShcyyFWaj5Y/edit">View Privacy Policy</a></li></ul>

Connect with us at: armen@gotit.life

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