Thank you for choosing Got it Life.
Please:
- RATE the app if you find it useful
- SUGGEST WAYS TO IMPROVE IT by contacting the founder, Armen Arustamov, at armen@gotit.life
Manage your well-being by utilizing your Internal Dialog to alleviate depression, anxiety, and stress. Engage in self-talk as you would with another individual. Gain valuable insights and fresh ideas that will enhance your self-awareness, promoting a healthier and happier life.
Explore the unique features of Got it Life:
- Address personal crises with your Own Mental Coach at any time and place, ensuring utmost confidentiality.
- Gain perspective by distancing yourself from current issues and examining them from a different viewpoint.
- Discover your true self and define your desires.
- Foster inner strength, self-assurance, and concentration.
Unlock the following benefits with Got it Life:
- Calmness and inner balance
- Awareness and focus
- Mental resilience and resistance to stress, anxiety, and depression
- Enhanced analytical thinking
- Self-coaching and self-inquiry skills
- Promotion of creativity and adaptable thinking
What sets Got it Life apart from other mental health or meditation apps is its tailored approach. While other platforms provide generalized content like pre-recorded videos or audio lessons, our app empowers you to devise personalized solutions acting as your personal mental coach.
Here's how it works:
- Engage in an internal dialog by assuming two roles (Mentor and Mentee) with altered voices.
- Listen to your dialog as an Observer to uncover novel insights.
- As the Mentee, present your current exciting issue or question.
- As the Mentor, respond to the Mentee's problem using a modified voice to gain distance.
- Offer guidance to the Mentee through reflective questions in the Mentor role.
- Integrate any insights gained into the app's designated form to implement them in real life.
The Internal Dialog method employed in Got it Life has a background in Mental Training for astronauts, special forces, and Olympic teams. Developed by Armen Arustamov, a former professional tennis player and psychologist from Lomonosov Moscow State University (MSU), this method utilizes elements from cognitive-behavioral therapy, humanistic therapy, sports psychology, psycholinguistics, and insights from renowned scientists such as Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin.
Terms and conditions:
- View Terms and Conditions
Privacy Policy:
- View Privacy Policy
Connect with us at: armen@gotit.life
개요
Got it Life 범주 홈 & 취미 Got it Life개발한에서 Freeware 소프트웨어입니다.
Got it Life의 최신 버전은 2024-06-19에 발표 된 2.0.0. 처음 2024-06-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Got it Life: iOS.
Got it Life 사용자 5 5 등급으로 평가 했다.
2024-09-20 | Arithmeblocks 1.1 |
2024-09-20 | Preschool Kids Mobile Games 2.6.4 |
2024-09-20 | Hire Aiva 2.1.0 |
2024-09-20 | Amir Go 6.4.0 |
2024-09-20 | The Rail Trail Flatbread Co. 1.1.1 |