Got it Life 2.0.0

Thank you for choosing Got it Life.

Please:

• RATE the app if you find it useful
• SUGGEST WAYS TO IMPROVE IT by contacting the founder, Armen Arustamov, at [email protected]

Manage your well-being by utilizing your Internal Dialog to alleviate depression, anxiety, and stress. Engage in self-talk as you would with another individual. Gain valuable insights and fresh ideas that will enhance your self-awareness, promoting a healthier and happier life.

Explore the unique features of Got it Life:

• Address personal crises with your Own Mental Coach at any time and place, ensuring utmost confidentiality.
• Gain perspective by distancing yourself from current issues and examining them from a different viewpoint.
• Discover your true self and define your desires.
• Foster inner strength, self-assurance, and concentration.

Unlock the following benefits with Got it Life:

• Calmness and inner balance
• Awareness and focus
• Mental resilience and resistance to stress, anxiety, and depression
• Enhanced analytical thinking
• Self-coaching and self-inquiry skills
• Promotion of creativity and adaptable thinking

What sets Got it Life apart from other mental health or meditation apps is its tailored approach. While other platforms provide generalized content like pre-recorded videos or audio lessons, our app empowers you to devise personalized solutions acting as your personal mental coach.

Here's how it works:

1. Engage in an internal dialog by assuming two roles (Mentor and Mentee) with altered voices.
2. Listen to your dialog as an Observer to uncover novel insights.
3. As the Mentee, present your current exciting issue or question.
4. As the Mentor, respond to the Mentee's problem using a modified voice to gain distance.
5. Offer guidance to the Mentee through reflective questions in the Mentor role.
6. Integrate any insights gained into the app's designated form to implement them in real life.

The Internal Dialog method employed in Got it Life has a background in Mental Training for astronauts, special forces, and Olympic teams. Developed by Armen Arustamov, a former professional tennis player and psychologist from Lomonosov Moscow State University (MSU), this method utilizes elements from cognitive-behavioral therapy, humanistic therapy, sports psychology, psycholinguistics, and insights from renowned scientists such as Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin.

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Connect with us at: [email protected]